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This seems to completely be the opposite of what I was reading the last years. “Blue zones”, vegetarian diet, … Very interesting. That you for sharing. Going to do more research and try myself.
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jack 2y ago

Blue zones aren’t vegetarian.

And I’d also question the concept of a blue zone. The study wasn’t the best.

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nobody 2y ago

I tried veganisn for 8 years and pretty sure that’s what caused my hyperthyroidism since after waiting to the autoimmune protocol diet my thyroid levels balanced pretty quickly.

f6
nobody 2y ago

wait until you go on the “parasitic-zombie” diet

f6
nobody 2y ago

“diet”

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LIVEFOREVER 2y ago

Real community-don’t over eat

f6
nobody 2y ago

i literally just get my energy from liquids now LOL ya foul-beasts; get rekt

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nobody 2y ago

At least from what I read the most common factor were a legume based diet, low stress, physical activity. But it seems not conclusive. Did you read the book of David Sinclair “Lifespan”?

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Toshi 2y ago

Are you taking supplements like Creatine, Protein, etc.?

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Increasinglycrazy 2y ago

Follow the work of Dr.Shawn Baker and/or Dr.Ken Berry

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jack 2y ago

No. I don’t take anything. Never have. My ear infection was the first time I really had to take antibiotics and Tylenol

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Toshi 2y ago

Well, you did take that pill though. That orange one.

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nobody 2y ago

What about fasting? Still practicing?

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Sarah 2y ago

Sucks you had to take antibiotics.