Any good advice on how to get into walking more? πŸ‘Ÿ

Reply to this note

Please Login to reply.

Discussion

The journey of 1000 miles begins with the first step πŸšΆβ€β™‚οΈ

Hahaha true. I do try to walk at least 10,000 steps or 7-8km per day tho, but want to walk even more πŸ‘€

Same. I frame it as moving meditation. πŸšΆβ€β™‚οΈπŸ§˜β€β™‚οΈ

Going for long walks is my favorite form of meditation πŸ§˜β€β™€οΈ

Me too πŸ˜ƒ πŸ‘ #walkstr

#walkstr πŸ€™πŸ‘ŸπŸ§˜β€β™€οΈ

Agreed! Here is the original Chinese quote: εƒι‡ŒδΉ‹θ‘Œε§‹δΊŽθΆ³δΈ‹

Get a dog.

πŸ’―πŸΆπŸΎ

Put on a podcast or music you like. Or travel! I never walked as much as I walked in Costa Rica and I loved it!

Yes, a good podcast or music always makes my walks better πŸ«‚

I don’t know why, but when I travel I always end up walking like 20km everyday πŸ˜