GM good people
Happy Friday
Don’t forget to stretch
Discussion
gm
stretch for injury prevention/healing and muscle elongation.
but if your running a sprint and want max performance , don’t stretch, just warm up slightly. strectching makes muscles less explosive immediately following the stretch
GM
I stretch after working out. For warmup I do dynamic movements, similar to what’s going to happen during training 🫡
this is the way.
i don’t do shit anymore cuz im a work from home desk jockey and i feel great regardless. don’t work out, or stretch. i just try to eat semi heathily and not eat garbage.
but when i was an athlete, i was taught dynamic before performance, static stretching after performance. unless you are recovering from an injury, then its ok to stretch that specific area before performance.
GM good nodefren
My yogamat arrived today so I will be doing exactly that 🫡
GM bohemiafren
That’s excellent news! 🫡
GM
GM YOLO AY HEE HOO…
Hmmm…the other way sound better 🤣
Enjoy your day my friend
Oh right. Gotta change back. I'm humble again now
It's good. Did you use that app you mentioned other day to make it? Need to up my game with custom gifs...
InShot. Yes. I saw Corndalorian recommending it so I figured I’d try it. It’s nice because it replaces 2 apps I use for memes and it adds video editing as well
Yeah, downloaddd it but haven't played with it. Excellent. Prepare for gifs soon
Create a sticker. Add it to the video. Once done scroll to the right, there’s a tracking menu. Use that for the sticker to move with the image
Will get there later lol
https://video.nostr.build/61686d60d2354203d6575f45299d8330728a29f40f43bca101b6547fd2b3d678.mp4
Oof 😳😳🤨🤨🥴🤭🤭🤭🤣🤣🤣🤣
Lol day 1475 of hitting the gym and not stretching......tbh