If carbs were bad why would a mother's milk be mostly carbs?
Either mother nature is stupid or your diet is
Discussion
Cereal is the healthiest food to eat for breakfast.
😂😂😂
At least cereal producers want you to believe it.
Btw what is your take on the microbiome studies, and how your gut effects everything?
because you can't eat steak being a baby.
it depends on the stage in life.
Probably because there’s a huge difference between a developing baby and a grown adult 🤣
ADULTS NEED EVEN MORE CARBS
We don’t need sugar, we need protein. Nature doesn’t deliver lots of carbs without massive processing. But there’s plenty of protein. Babies have different priorities like brain development and higher metabolism so carbs are great. Adults priorities shift
We do need sir otherwise all our muscles wouldn't have specific places to store glycogen and your body wouldn't have specific functions to convert amino acids to glucose (gluconeogenesis)
Nature delivers sugar bombs known as fruit
Children need to get fattened up asap. You see it with your own children….how fat they get off breast milk….to give them best chance of surviving.
A lot of people are metabolically flexible, especially when young, so they can deal with carbs. But once they get to 30s and 40s, start getting fat/beer bellies/fat asses from too many carbs.
As carbs are converted to sugar during digestion => insulin spike => body starts storing fat.
But diet is too dogmatic to discuss usually. Whatever works for you is best.
I totally agree, a carnivorous diet is as absurd and harmful as a diet based on carbs.
Balance is the key... plus I'm not going to give up the tasty bread I bake a couple of times a week.
Another day we'll talk about where the balance is...
Carbs are in a milk to get fat fast while still vulnerable.
Carbs are in a fruit which ripes over the summer and early fall to get fat before a winter comes and there would be food shortages.
Milk is designed to make a baby grow and gain weight as quickly as possible, and put on a thick layer of fat.
If that is your goal then drink all the milk and eat all the carbs!
Seems like in grams carbs and fat are like 50-50 on breast milk. The thing is that 1gr of fat has 3 times the calories of 1gr. of carbs.
One question is: does a human baby remains in a ketogenic state on breast milk?