65 from last 67 days sober.

First kettlebell session of the year in the bag.

Are you hung over and wallowing in self pity or are you getting after it.

Happy New Year.

64 from 66 sober.

63 from 65 sober and a New Years Eve run in the bag. Getting after it.

2025 Totals:

Best Marathon : 3:03

Best Half : 1:27

1 Hand KB Swings : 12,680

Turkish get ups: 1,004

Running : 1,106 km

Bike : 1,038 km (All indoor trainer ex 1 race)

KB Squats : 356

Rower : 42 km

Push-ups : 7,556 (Only started in November).

Get some goals together for 2026.

Keep on pushing.

62 from 64 sober.

Strong finish to year end:

10x 11 1H KB swings

20x 1 TGU

10x10 push ups

20 min sauna

Lunch run coming up.

61 from 63 sober.

60 from 62 sober. No KBs this weekend. Back at it tomorrow.

59 from 61 sober. Post Christmas will be back to extremely low carb. Creeping in over the Christmas season.

Merry Christmas.

57 from 59 sober.

56 from 58 sober.

Wishing you all a lovely Christmas Eve ahead, whether it’s with a wine, a beer, a stiff drink or alcohol free.

Hope you have loving family and/or friends around.

If you do, enjoy the present.

No thank you Alex! Sorry dude, I’m meat all the way, but each to their own. Good luck.

55 days from last 57 sober. Another day of kettlebells in the bag. Keep pushing forward.

54 from 56 sober.

Christmas week - getting it done.

Such a simple yet sinister instrument for self improvement.

10x10 1 H swings on 45s

10x1 TGU on 60s

All done in 17 minutes.

53 from 55 sober.

52 from last 54 sober.

Had one glass of red wine with my steak at end of year dinner last night. Nothing major but does not count as a sober day.

51 days from last 53 zero alcohol. Reset and go again. Healthy Christmas, New Year and Q1 ahead. Good start to today on the trainer.

Great flag, thank you. Had not seen it.

In the words of Mike Ritland, he’s looking for potential Military Working Dogs to have a prey drive of 12 / 10. Let’s continue to be MWDs and get after it! No lying down!

51 days from last 52 days zero alcohol. Tonight sees the final client dinner of the year. Get through that and a strong springboard into January.

50 days from last 51 zero alcohol. Loving it. Training and sleep better than I ever have.

I really can’t get over the anti-redmeat sentiment that seems to permeate society. So many colleagues and friends love a rib-eye but are still fully bought into the “saturated fat is bad” narrative. Yet the doughnuts and coke are just fine and elicit zero comments, whilst a plate of red meat and eggs has everyone lecturing me on my consumption. Main stream media believers. #carnivore

Day 48 from 49 no alcohol. Sober Christmas incoming. Love it.

Scam

Mike Ritland shows great. Especially Part 2 on the dogs.

Day 45 from last 46 zero alcohol. Getting after it.

Day 44 from 45 zero booze. Destroying the steak however!

Day 43 from 44 no alcohol. Will be keeping it going through the Christmas season.

I think you’ll like this opening scene. Some good comedy.

https://m.youtube.com/watch?v=E3-GT_0eWP0&pp=ygUXRnVsbCBtZXRhbCBqYWNrZXQgaW50cm8%3D

Poor Private Pile not entirely his fault!

nostr:nprofile1qqs8msutuusu385l6wpdzf2473d2zlh750yfayfseqwryr6mfazqvmgpzdmhxue69uhhqatjwpkx2urpvuhx2ue0qythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap03a0apn seems to be in relation to Proton VPN. Only works when I disconnect the VPN.

Just upgraded from Starter to Pro

Fantastic listen with nostr:nprofile1qqsg86qcm7lve6jkkr64z4mt8lfe57jsu8vpty6r2qpk37sgtnxevjcprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctvqywhwumn8ghj7mn0wd68yttsw43zuam9d3kx7unyv4ezumn9wscaw6u0 on nostr:nprofile1qqsd0uazmzmhwseeym3rjhf3txyjapreapc6sq8yq8cy07cg45tlx2cprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5qyt8wumn8ghj7etyv4hzumn0wd68ytnvv9hxgtcwjr8sp . “Everywhere is Venezuela, it’s just relative.” - Wisdom.

https://overcast.fm/+ABMPre0IuvM

GM. 9 km in the bag.

Donated again. Thanks for the reminders. RESPECT!