Replying to Swift⚡️

What Jack did totally makes sense. He studied his own body from bottom up approach and found out how it reacts to certain food. I think everyone should do the same.
77
Wit Dusk 2y ago 💬 1

How can anyone do it? Suggestions? Genuinely interested

Reply to this note

Please Login to reply.

Discussion

Avatar
jack 2y ago 💬 4

Pick one ingredient and eat only that for 2 weeks at least. Could be steak. Could be broccoli. Could be potatoes. Establish a baseline. After two weeks add another ingredient and see how you react. Then more.

Minimize the variables to start and build back up.

Avatar
Carolyn 2y ago 💬 1

Chocolate and dark chocolate

f7
Bandi 2y ago 💬 1

Raw chocolate is a bit spicy but great for heart health. Climate change is making good quality chocolate harder to grow.

Avatar
Carolyn 2y ago

I was just joking.. 😉

Avatar
Phil 2y ago 💬 1

I’m doing another carnivore stint next week to support a friend with an autoimmune disease. Will report back. Beef rules.

f6
nobody 2y ago

sounds corrupt.

f6
nobody 2y ago

yeah don’t input “steak” whatever these turned zombies say.

Avatar
Kerim 2y ago

Good point. Minimalism works best for me