I lost ~25 lbs on it, but got a rash from it after a few months. It's a good heuristic but not perfect.
Really any elimination diet is good because it stops you from eating garbage fast food.
Any calorie deficit will lead to weight loss Bro
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Weight loss is not the only reason why people do the carnivore diet. Fixing autoimmune conditions and nutrient deficiencies is probably a bigger factor in ppl eating that way. Excluding attention seeking influencers of course.
Bullshit
Lol k bro
