I lost ~25 lbs on it, but got a rash from it after a few months. It's a good heuristic but not perfect.
Really any elimination diet is good because it stops you from eating garbage fast food.
I lost ~25 lbs on it, but got a rash from it after a few months. It's a good heuristic but not perfect.
Really any elimination diet is good because it stops you from eating garbage fast food.
Any calorie deficit will lead to weight loss Bro