I’m pretty sure the orange pillers have quit their carnivore fad diet by now but are too ashamed to admit they were shilling it ever. So dumb lol
Discussion
Where is my croissant gang at? 😂
If I couldn’t eat pasta and bread idk bro it would be a struggle
Same. I gotta have good bread and white rice. Anything done to an extreme will lead to failure
I lost ~25 lbs on it, but got a rash from it after a few months. It's a good heuristic but not perfect.
Really any elimination diet is good because it stops you from eating garbage fast food.
Any calorie deficit will lead to weight loss Bro
meat is great, and also many other stuff with as less labels and packaging as possible
also fasting every now and then
Yeah but only meat is dumb and weird
It ain’t if it fixes your ailments. I imagine you’re referring to ppl for whom plant foods don’t trigger negative effects but talk carnivore all day because current thing
Yeah some people can have impeccable biomarkers on meat only. Some people can get rekt by it 🤷🏻 Way too many people act like they know what diet will be most optimal for random strangers
I’m sure it’s very sustainable and not at all a fad
Biomarkers is way less important than how ons feels and looks. Barring a weird genetic or other condition, people will benefit from eating animal products. Certainly not everyone has to eat that way to be healthy. Humans are incredible adaptable and resilient, but when nothing else works this tool/diet can be very effective.
> Biomarkers is way less important than how ons feels and looks
Hard disagree here. For example if your insulin levels and blood pressure is way off baseline, that is objectively much more important than how you “look” (obviously those 2 biomarker examples can be impacted by things outside of diet too)
That’s a bad example. This is typically how it goes. Overweight person goes on that diet loses tons of weight, joints feel better, mood is better, gets off meds. Then goes to doctor and his cholesterol went up, so doctor recommends he stops eating meat.
Sure, if your ‘vital signs’ worsen then that trumps looks (I doubt you will feel great if you have poor vital signs). When we say biomarkers we typically refer to blood chemistry labs like lipid panels, hormones, etc. A number on a piece of paper that may or may not be connected to a future health event is rarely a better metric than one’s improved vitality
I’m currently doing carnivore 🤣only 2 weeks in but very happy with it to be honest. I am much more alert mentally and physically and I’m getting rid of excess body fat at a nice pace. We will see if it’s sustainable as I can’t comment on that yet, but even as a “cleanse elimination” diet it seems to be pretty good
I’m pretty sure the orange pillers have quit their ["_______"] by now but are too ashamed to admit they were shilling it ever. So dumb lol
So many possibilities