meat is great, and also many other stuff with as less labels and packaging as possible
also fasting every now and then
Discussion
Yeah but only meat is dumb and weird
It ain’t if it fixes your ailments. I imagine you’re referring to ppl for whom plant foods don’t trigger negative effects but talk carnivore all day because current thing
Yeah some people can have impeccable biomarkers on meat only. Some people can get rekt by it 🤷🏻 Way too many people act like they know what diet will be most optimal for random strangers
I’m sure it’s very sustainable and not at all a fad
Biomarkers is way less important than how ons feels and looks. Barring a weird genetic or other condition, people will benefit from eating animal products. Certainly not everyone has to eat that way to be healthy. Humans are incredible adaptable and resilient, but when nothing else works this tool/diet can be very effective.
> Biomarkers is way less important than how ons feels and looks
Hard disagree here. For example if your insulin levels and blood pressure is way off baseline, that is objectively much more important than how you “look” (obviously those 2 biomarker examples can be impacted by things outside of diet too)
That’s a bad example. This is typically how it goes. Overweight person goes on that diet loses tons of weight, joints feel better, mood is better, gets off meds. Then goes to doctor and his cholesterol went up, so doctor recommends he stops eating meat.
Sure, if your ‘vital signs’ worsen then that trumps looks (I doubt you will feel great if you have poor vital signs). When we say biomarkers we typically refer to blood chemistry labs like lipid panels, hormones, etc. A number on a piece of paper that may or may not be connected to a future health event is rarely a better metric than one’s improved vitality