Replying to Avatar Jameson Lopp

Can anyone name a better all-around exercise than burpees?

* Great cardio

* No equipment needed

* Each rep burns ~half a calorie

* Works a plethora of muscle groups
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ShiShi21m 2y ago

Walking backwards on an incline treadmill that's OFF leaning back pushing through your toes.

Do that for 10-20mins before your burpees.

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