taking care of my sleep has helped my mental health more than anything
best change i’ve made in the last couple of months 💜
Discussion
Glad to hear you’re working on yourself!
Good sleep is absolutely a key in life! Little sleep is too often made cool but it’s actually not! Your body needs enough hours of quality sleep
🫂 thank you for the support brother, i understood that i’d rather be awake for less hours and have them be more energetic and higher quality, than the other way around 💜
Are there any tricks you applied in having better sleep?
I’m currently trying to quit my phone before bed and read some stoic books to reflect on myself. While sleeping I tape my mouth so I’m obliged to breathe through my nose. It helped my sleep and my body to recover massively
a warm shower helps, cooling the room a bit beforehand
i’ve used melatonine only to nudge my sleeping schedule earlier, but mostly, it’s just been giving up my phone and not giving into my hyperfocus, which tends to happen for me past midnight
Nice to know! Always good to learn from other experiences!
🫡
Sleeping well and being able to truly rest is essential
So glad to hear it!
