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First family workout in the new gym! Did leg day on a Monday with sprints outside. Inspired by nostr:nprofile1qqsywt6ypu57lxtwj2scdwxnyrl3sry9typcstje65x7rw9a2e5nq8spz4mhxue69uhk2er9dchxummnw3ezumrpdejqz8mhwden5te0vf5hgcm0d9hx6ctcd9kkzmrfwd68xtn0dekxjmn9qy28wumn8ghj7mn0wd68ytn00p68ytnyv4mqu0s8zt 's comment that most men won't sprint again after the age of 30ish

Dan Wedge 1y ago

I guess I better start sprints too

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Discussion

cuban 1y ago

I definitely felt guilty

MahatmaHodl 1y ago

walk run sprint .. if it’s been a while. Recovery takes longer after 30 😎

cuban 1y ago

Sure does, thanks!

Dan Wedge 1y ago

I did very little cardio growing up, most was anaerobic exercise, so the lungs should be good. My heart and legs might be the laggards. Thanks for the safety tip

cuban 1y ago

I think a little goes a long way and walking is great by itself