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First family workout in the new gym! Did leg day on a Monday with sprints outside. Inspired by nostr:nprofile1qqsywt6ypu57lxtwj2scdwxnyrl3sry9typcstje65x7rw9a2e5nq8spz4mhxue69uhk2er9dchxummnw3ezumrpdejqz8mhwden5te0vf5hgcm0d9hx6ctcd9kkzmrfwd68xtn0dekxjmn9qy28wumn8ghj7mn0wd68ytn00p68ytnyv4mqu0s8zt 's comment that most men won't sprint again after the age of 30ish

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Discussion

Dan Wedge 1y ago

I guess I better start sprints too

cuban 1y ago

I definitely felt guilty

MahatmaHodl 1y ago

walk run sprint .. if it’s been a while. Recovery takes longer after 30 😎

cuban 1y ago

Sure does, thanks!

Dan Wedge 1y ago

I did very little cardio growing up, most was anaerobic exercise, so the lungs should be good. My heart and legs might be the laggards. Thanks for the safety tip

cuban 1y ago

I think a little goes a long way and walking is great by itself

node 1y ago

Very nice Cuban 🫡

node 1y ago

That’s why I love 10min all out efforts on the bike, at the end of the workout

cuban 1y ago

Do you max speed or resistance or is this outdoors 😁?

node 1y ago

Indoor cycling. I do either TABATA (2 to 1 effort to recovery) or intervals (1 to 1). Max speed and trying as much resistance I can (while maintaining the speed)

cuban 1y ago

Sounds amazing, how long at the Tabata intervals?

node 1y ago

For tabata either 20 on 10 off or 30 on 15 off. For intervals it’s usually 15 on 15 off. Sometimes 30 on 30 off (but I prefer the ones with shorter rest)

cuban 1y ago

Going to work those in

node 1y ago

Nice