Do you max speed or resistance or is this outdoors 😁?
Discussion
Indoor cycling. I do either TABATA (2 to 1 effort to recovery) or intervals (1 to 1). Max speed and trying as much resistance I can (while maintaining the speed)
Do you max speed or resistance or is this outdoors 😁?
Indoor cycling. I do either TABATA (2 to 1 effort to recovery) or intervals (1 to 1). Max speed and trying as much resistance I can (while maintaining the speed)