Of the diet front, the solution is simple, though. Just eat meat and basically nothing else.
Discussion
And here comes the Carnivore. Now we just need a Vegan to round out the party of diet fad extremism.
Oh sure, after nearly a decade of "fad dieting" I have decided that grains & sugar & seed oils were never the problem, I'm going back to all the aches & pains & the mood swings of chronic inflammation & addiction.
Keep riding the struggle bus if you want...
About a month ago, I switch to "Mostly Not Plants" and have seen many improvements (less fatigue, better sleep, more restful dreams, less anxiety).
I still do eat a small amount of berries and a few other plants here and there, but the vast majority of my food is now meat, eggs and dairy.
So much better and I have no temptation to go back to eating what I was before, which was very healthy compared to the Standard American Diet.
I agree.
I eat alot of fresh eggs. And greens. Some wild greens. And fermented things. Raw milk.
No sugar. No refined anything.
And I don’t eat at night.
After a while of this, the craving system returns to telling you what you need, rather than what youre addicted to. Its great.