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Replying to Avatar jleger2023

Weekend Nostr question: What's your diet and exercise routine like?

I'm 90-95% carnivore, workout every other day with x3 bands and take long walks on the off days. That's worked very well for me.

I'm always open to learn so let me know what you do to stay healthy!

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GermanHodl 2y ago

What are 3x bands?

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jleger2023 2y ago

https://www.jaquishbiomedical.com/x3-bar/

Much easier on my aging joints. Prior to using this I lifted but this is working much better for me.

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