Could be lack of synovial fluid. This is what I have. Had to get injections and been ok for a while without issues.
https://medlineplus.gov/lab-tests/synovial-fluid-analysis/#:~:text=Synovial%20fluid%2C%20also%20known%20as,when%20you%20move%20your%20joints.
Might be worthwhile to introduce some bone broth to your diet
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