I have a family member over for a few days, and we made 27000 steps today.
I could have skipped my excercises for today with plenty of excuses.
But I just finished it now!
I keep myself to my new habbits started last week of
1️⃣ 30 minutes of walk every day, and
2️⃣ excercise every week day.
No excuses Nostriches! LFG! 🔥🔥🔥
Love ya' all! 💜
Well done!
I've followed a similar regimen for years now. Very sustainable.
What do you like for workouts?
Thanks! 🫂
I am doing Convict Conditioning at the moment. I like body-weight workout really much, because I usually carry my body with me, and nothing else is necessary to do it, so I can do it basically anywhere.
That's great! I read that one a few years ago. Good starting off point until you figure out what works best for you!
I stick to mostly bodyweight as well.
I highly recommend some gymnastics rings and and a pull-up bar!
