Hey world!
#introductions
Discussion
Hey bro, nice to see you here! Welcome to anti censorship twitter and let me know if I can be helpful in any way.
Awesome appreciate your kindness! Seems like we’ve got a lot in common!
Yes sir - we're both proponents of Proof of Work - without neglecting the all important Proof of Work "vehicle" known as the human body that we walk around in every day.
Random - but I'm listening to Attia's book Outlive right now - absolutely phenomenal, especially the bit on nutrition science and preventative health.
I’ve had my eye on that book. Some health books I’ve read seem a bit captured so I’ve been hesitant to read it but I’ll definitely check it out!
Yes I'm super weary of "capture" as well. Very impressed by his neutrality and objectivity in breaking down the epidemiological studies done on nutrition and highlighting how much we (and he) simply doesn't know.
Totally we have still so much to learn about the body and how it works
Indeed. The overconfidence that certain people have re: their approaches is silly. The best one can do is review the data and various methods, tinker for themselves, carefully monitor the results and make adjustments accordingly. Crazy that so few people do the n=1 experiment on the most relevant test subject - themselves!
Also cool to see you're a PT. Haven't been certified but have worked with 100's of friends/family over the years to introduce them to compound lift focused resistance training.
Haha yeah I love lifting weights! I love being able to share that with my clients as well
welcome fresh nostrich!
add a lightning address to your profile so i can zap you!
💜🌱
Welcome fren to #nostr! 🫂
Hello there 🫂