Replying to Avatar The Beave

I'm officially 20lbs down (9kg for the godless metric users). Mostly carnivore. More walking. Some other body weight exercises. Not as fast as some loose weight, but, it's seems really hard for me to do that usually, so being this close to a fairly arbitrary but big marker is a good thing that makes me... Well, not happy or satisfied, but, mildly pleased with progress let's say.
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maverick 1y ago

I've recently come across evidence that increasing protein percentages slows down metabolic rate. Makes more sense to me now that I understand why I lost weight so fast when I was doing high fat carnivore while having boundless energy.

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The Beave 1y ago

Yeah! Increasing fat is really key to helping with burning off body fat!

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maverick 1y ago

Increasing *saturated* fat, yes 😉

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The Beave 1y ago

Healthy fats, yes.