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Small changes that make a big difference.:

★ Eating only fruit and honey until lunch or even dinner. 🍉🫐🍊

★ Replacing cow milk+butter with goat milk+butter. 🐐🥛🧈

★ Replacing beef ground with bison ground. 🦬🥩

★ Taking a break from eggs, poultry, and pork. 🥚🐔🐖

★ Having a couple of scoops of good collagen or gelatin. 🥄☕

★ Consuming extra calcium from aged, lowfat raw Swiss cheese. ⛰️🧀

★ Sneaking in a couple of tablespoons of coconut oil. 🥥 🥄

#Peatstr

The biggest change for me was to eat my food raw instead of cooking (=killing) it 😉

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Meat digests so much better that way.

Just stay on top of bacterial / parasite issues in the long run and you're golden.

I've always thought of cooking food as a form of pre-digestion, so your body doesn't have to expend as much energy digesting it.

That is bad?

The closer you are to nature, the healthier you become imo.