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Stu

It seems I have a lingering sinus infection.

I was offered antibiotics, but I decided against taking them.

Since making a few adjustments to my diet recently, I feel like my gut flora has only just recovered.

Jeff 1y ago

I had something really bad that started about a month ago. Hacking up brown and green shit.

It’s still lingering, and the doc gave me a puffer to help me breathe a bit easier at night. The past 2 nights are the first 2 that I’ve slept right through in about a month.

Still have a slight cough with some clear phlegm. I’ve never in my entire life that I can remember anyways, had a sickness for this length of time before. It’s getting really annoying, and I’ve got a slightly jammed rib still from coughing so hard earlier on.

I can usually shake a cold in about a week or so without any antibiotics. Hate taking them because they wreck your gut. Then you gotta take probiotics to help with repair.

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Discussion

Holdilocks 1y ago

I suggest you go to your local natural food store and pick up NAC. It’s natural and acts as an expectorant and will get all that mucus out quickly. It’s a miracle worker. That along with oil of oregano! 🌿

Jeff 1y ago

Thankyou! I’ll try it out forsure⚡️

Jeff 1y ago

With multiple brands, what one would you suggest? nostr:npub1z4jjcjvcgzhet06jmr4e80aa6u6tjt2q7gwyawt5kyjwtxta2l9slv9uda

Holdilocks 1y ago

For NAC I use NAKA Premium however CanPrev is a really good brand as well. I suggest either or. Each capsule is 600mg and you only need 1-2 a day.

Jeff 1y ago

Thanks! 🙏🏻 🫂💜

Holdilocks 1y ago

You’re very welcome. It works quickly. As in if I felt tightness in my chest or feeling wheezy before bed, I pop one or two and in the morning I already have relief and all the mucus comes out and I’m back to normal. For a lingering chest cold, this gives relief and gets it out of your system fast.

Jeff 1y ago

Sounds promising 🤙🏼

Holdilocks 1y ago

It’s been my go to for years! Definitely something to keep in your arsenal!

Jeff 1y ago

Amazon delivery incoming 🤣

Holdilocks 1y ago

Nice!! I should have added Coldstorm to the list. It’s essentially liquid garlic. The kids can take it too. Tastes horrible but I always ask if they would rather taste something disgusting for a few seconds or be sick longer and they always take it! 😎

Jeff 1y ago

The Arctic cherry actually sounds pretty good. 🤙🏼

Holdilocks 1y ago

I can assure you, you won’t be tasting any cherry lol at least I don’t 🤣

Jeff 1y ago

I figured there might be a little false advertising

Holdilocks 1y ago

lol it’s in there but you certainly don’t taste it. The garlic overpowers everything.

Holdilocks 1y ago

Here’s what the bottles look like.

Holdilocks 1y ago

For oil of oregano I like Joy of the Mountains. You can also get it in capsule form if you can’t handle the taste and burn of the oil of oregano but I prefer it in oil form with a bit of water under my tongue. Any brand is fine but you want to look for the highest percentage of carvacrol available. This one has 75-85% carvacrol.