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Keto + intermittent fasting (18/6) update:

Since June 2nd:

* 154 lbs -> 140.5 lbs

* 20% body fat -> 14.5%

Amazing. My stack of too-tight-for-comfort t-shirts now fit perfectly!

(I gotta get better about not yo-yo-ing throughout the year. If you see me at a conf or meetup looking heavier, you 100% can just say, "bro, get back on keto!")

DrDoggyballs 2y ago

I did it for general health and convenience for a while. Amazing how you can just get used to not eating for such long periods of time. If you’re into coffee and prefer it with some additions, try a bulletproof recipe: https://www.bulletproof.com/recipes/bulletproof-diet-recipes/bulletproof-coffee-recipe/

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Discussion

Keith Mukai 2y ago

I'm pretty close to a stripped-down bulletproof AM coffee:

* 1 tsp coconut oil

* 2 tsps monk fruit sweetener

Since starting the intermittent fasting, I cut out the cream that, honestly, had always been my favorite part. Really surprised that I don't really miss it now. For some reason the cream felt too much like cheating on the fast, even though the coconut oil is obv high calorie, too.

I've also tried mixing in mushroom blends in the past and even mostly enjoyed the flavor, but can't say there was any noticeable benefit.

DrDoggyballs 2y ago

Yeah I just do the coconut oil usually. I’ll have to try the monk fruit sweetener