why do you exercise? #asknostr
for me it's so I can keep up with my two kiddos as long as possible, so I can age with mobility, and because it helpse disconnect from work stress
Discussion
Feel better, sleep better, look better, golf better. It’s just better to be in shape.
I started exercising more seriously after I hurt my back about 6 years ago. PT turned into a habit that ended up getting me in shape and now I prioritize it to hopefully prevent more injuries as I get further into my 40s.
I exercise to build something greater than myself
Hell yeah
For mental clarity, good mood and being strong. I never do max reps so I can exercise everyday.
Treatment for hypertension.
For me it is a copying mechanism, it’s great for my mind.
So my kids can tell their friends “My dad can beat up your dad”
