I would have not put it better. I like the traditional yoga, swasthya ! It works all body and mind.
People have a hard time with silence. Whether it's the mind (quiet) or body (stillness). That's why vinyasa yoga classes with music are so popular... 😂
I do hope you get back into yoga. I teach IRL classes in Delray Beach Florida. nostr:nprofile1qqsfln36agetx43hsw8mgkm4hce9j46zu94m8er59nyzhv74p7gg0espzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgjwaehxw309ac82unsd3jhqct89ejhxqgcwaehxw309aex2mrp0yh8xmn0wf6zuum0vd5kzmqf83v6s teaches live stream here on NOSTR ....so find your community.🙌
Your vibration is what people notice....if you're happy, your vibes are high and you exude a youthful glow.
🤸♀️
Discussion
Yes! Just 5-10 minutes a day makes a difference. Let's goooo!
Yes, nostr:npub1qnykqjt67cv2ux84z3anuhpsnmea3f39za52rsyzpcpvjdmgesasvkcxvz come join us Monday for #yogastr if you’re able!
Show up on https://hivetalk.org/active at yoga time and pop into the room or follow the link I post on #nostr for the #plebchain 15 min before time
5 pm pacific 🌁
6 pm Mountain (Denver) 🗻 (& Arizona) 🏜️
7 pm central 🌾
8 pm eastern 🗽
1:00 am utc (sorry, Europe) 🇪🇸
Free to attend, ⚡️ zap #V4V if you wish.