Nostr Web Client

Maybe. Some people don't like yoga... they say is too still.

For me is the best practice I have ever done.I love it but I am not practicing ATM. I need go back but been procrastinating...😳😱

I notice people give to much importance to age...I never did. I will be silly until the rest of my days and I think that is what gives me a young appearance.

Lois 🧘‍♀️🫖✨🙏 1y ago

People have a hard time with silence. Whether it's the mind (quiet) or body (stillness). That's why vinyasa yoga classes with music are so popular... 😂

I do hope you get back into yoga. I teach IRL classes in Delray Beach Florida. nostr:nprofile1qqsfln36agetx43hsw8mgkm4hce9j46zu94m8er59nyzhv74p7gg0espzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgjwaehxw309ac82unsd3jhqct89ejhxqgcwaehxw309aex2mrp0yh8xmn0wf6zuum0vd5kzmqf83v6s teaches live stream here on NOSTR ....so find your community.🙌

Your vibration is what people notice....if you're happy, your vibes are high and you exude a youthful glow.

🤸‍♀️

Reply to this note

Please Login to reply.

Discussion

WasBuddhaMaybe 1y ago

Everyone needs yoga, but especially the ones that say they cant “sit still” or quiet their mind. 🤝

Surrealistic Menina 1y ago

I agree, but as you know, you can't force someone who is not ready.

WasBuddhaMaybe 1y ago

For sure

Lois 🧘‍♀️🫖✨🙏 1y ago

😂 or the people who say they are not flexible. I'm teaching a new class IRL... I'm a coach... Providing encouragement.... taking them to their edge.

I remember where I was 30 years ago... It takes commitment 🙏🫂

ᴛʜᴇ ᴅᴇᴀᴛʜ ᴏꜰ ᴍʟᴇᴋᴜ 1y ago

everyone can be flexible... if there is things making it hard for them to do it, it's an illness most likely, or extremely rarely a deformity or old injury, but it's really unhealthy to not stretch... muscles that do work need to relax and if they are too short they can't