π or the people who say they are not flexible. I'm teaching a new class IRL... I'm a coach... Providing encouragement.... taking them to their edge.
I remember where I was 30 years ago... It takes commitment ππ«
Discussion
everyone can be flexible... if there is things making it hard for them to do it, it's an illness most likely, or extremely rarely a deformity or old injury, but it's really unhealthy to not stretch... muscles that do work need to relax and if they are too short they can't