Everyone needs yoga, but especially the ones that say they cant βsit stillβ or quiet their mind. π€
People have a hard time with silence. Whether it's the mind (quiet) or body (stillness). That's why vinyasa yoga classes with music are so popular... π
I do hope you get back into yoga. I teach IRL classes in Delray Beach Florida. nostr:nprofile1qqsfln36agetx43hsw8mgkm4hce9j46zu94m8er59nyzhv74p7gg0espzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgjwaehxw309ac82unsd3jhqct89ejhxqgcwaehxw309aex2mrp0yh8xmn0wf6zuum0vd5kzmqf83v6s teaches live stream here on NOSTR ....so find your community.π
Your vibration is what people notice....if you're happy, your vibes are high and you exude a youthful glow.
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Discussion
π or the people who say they are not flexible. I'm teaching a new class IRL... I'm a coach... Providing encouragement.... taking them to their edge.
I remember where I was 30 years ago... It takes commitment ππ«
everyone can be flexible... if there is things making it hard for them to do it, it's an illness most likely, or extremely rarely a deformity or old injury, but it's really unhealthy to not stretch... muscles that do work need to relax and if they are too short they can't