i have decided that the next domino to fall in my total absitence campaign is caffeine... the espresso pod machine is in the cupboard and i'm not using it anymore

it is unquestionably contributing the worst to dehydration via its diuretic effect, and the more dehydrated i get the worse my symptoms get

and it is very very clear to me now this is early stage kidney/liver disease problems

drinking lots of water and eliminating carbs are my plan of attack