True in my case, even though I’m consciously aware of it it’s very difficult to get out of.
Discussion
It goes both ways. I once when 12 told my mom I don’t like mushrooms and now I’m never allowed to eat her stuffed mushrooms.
Very difficult but not impossible.
I'm going through it right now.
The best (maybe only) way to do it is through daily repetition over a long period of time.
It's why most never change it.