It creates their paradigm which most people spend their entire life in.

Fuckin crazy.

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True in my case, even though I’m consciously aware of it it’s very difficult to get out of.

It goes both ways. I once when 12 told my mom I don’t like mushrooms and now I’m never allowed to eat her stuffed mushrooms.

Very difficult but not impossible.

I'm going through it right now.

The best (maybe only) way to do it is through daily repetition over a long period of time.

It's why most never change it.

Personally I don’t think you should even attempt to change it but to engage with the identity in a conscious manner rather than an unconscious manner

Deep.