Replying to Avatar jb55

experimenting with a 1600 kcal per day deficit cut from 2800kcal maintenance…

pickles are a gift from the gods snack between meals. also strawberries.
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Jamie 6mo ago 💬 1

Big deficit! Pay close attention for early signs of depression. Took me a while to realize the culprit when I was cutting a lot.

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Tubii 6mo ago 💬 1

Happened for my wife. Just a bit more food and it will be good.

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jb55 6mo ago

this happened when I cut out alchohol. will monitor. I feel fine at the moment