GM ☕🌞
Sciatica is flared up.
FML & PV 🫠
Discussion
Do your stretches. You know they help. (I have the same problem, friend.)
I do my stretches daily, it's my first flare up in probably two years. Hopefully it's not for long 🫂
Dead hangs bro 3 x a day for 1 minute.
That helps with sciatica? Interesting.
When I was a kid I fell skateboarding so hard I slipped two lumbar discs and had GNARLY sciatica. Something that really helped was a “pigeon pose” on an elevated surface like a couch (somewhat akin to photo attached). If you start getting numbness in your foot you probably should seek out a neurologist or PT because that nerve impingement can become really problematic.
That looks pretty similar to some hip extension stretches I do. They generally keep it under control, but I've been doing some physical exertion the last few days, must have tweaked something.
It’s an unbelievably debilitating pain. Sometimes immobilizing. I feel for you bro. Hope it gets better.
GM 🌞☕🌻
GM, PV and hope you feel better.
GM Ryan! Take care, hope it clears up as quickly as it started!
Good morning ✌️🧡
I dunno what that is, but feel better
Good morning 🌞🫂
Gm Ryan 🫂
Tell it to calm down. It works well on women...
Hope you're back to yourself soon 🫂