nostr:nprofile1qqszpr9s600nw92a4ewupylgw8peutvy8ev2rrgx4uzu7e962cvvktqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgewaehxw309aex2mrp0yh8xct5wdjxz7tn9e3k7mf0qy08wumn8ghj76mwdaehgu3wdejh2arjd9hx2tnrdakn5wpc8qcqy76rj3 probably largely dependent on level of physical activity.

I got into this habit when I started doing morning yoga ....classes were at 6:30-8:30am .. I wasn't hungry after class ...so I would just have a chai... Then shower and head to work.