nostr:npub1yzxtp57lxu24mtjaczf7suwrnckcg0jc5xxsdtc9eajt54scevkqgn4xrh probably largely dependent on level of physical activity.

I got into this habit when I started doing morning yoga ....classes were at 6:30-8:30am .. I wasn't hungry after class ...so I would just have a chai... Then shower and head to work.