Replying to Avatar 🧡NEEDcreations is stacking sats & jamming to EDM

been walking 2+ miles at least 4+ days/wk for the last year & haven't lost a pound. My clothes fit a bit better but this is super discouraging. I've been eating a bit better (trying carnivor). I'm realizing that diet is at least 90% of the battle. Any tips? #plebchain
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walker 2y ago

Two tips- resistance training especially bodybuilding type exercises focusing on hypertrophy and try tracking your diet -at least for a little while- with an app like chronometer to get a sense for how much food actually puts you in calorie deficit.

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