I believe your thought process is correct. It's fun to try to practice in the dream state... Lucid dreaming. I'm still learning this.

Lucid dreaming will inform your "awake"/ not sleeping state. I have friends who will say to themselves every 15 minutes "this is a dream". The idea is to program your consciousness.

Who are you studying yoga with?

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There’s a local yoga place I just tried tonight it was lovely 🥰

Other than that, I’ve used YouTube

Any suggestions?

Richard and Mary Freeman are amazing. They used to be in Boulder Colorado... Last I heard they were moving/moved to Thailand. But I still see they teach in the US and globally.

After taking a few of their workshops, I moved to Boulder so I could study with them for three years. They are humble and so knowledgeable. Highly recommend

If you have the time for their one month teacher training, it's an experience of a lifetime. If you need housing accommodations, there are usually local yogis with rooms to spare.

✨🙏

Here is their website

https://www.richardfreemanyoga.com/

Thank you! Can’t wait to learn more 🙏