Great thoughts!
I would switch excercise to sweating. I found out it lately, that sweating makes an important distinction. And it means, doing sauna sessions can have similar benefits too.
Discussion
Yes
it is body's natural way to detox
Exactly. And not only, next to it:
- improves blood circulation (e.g.: improves nutrient delivery, skin)
- sweat has antimicrobial properties providing natural protection against pathogens
- excercise induced sweating counters inflammation and improves muscle metabolism
...plus the multiple effects of the cleansing/detox.
Its a hell of a good medicine.