I had the most success just walking away from them. I decided which one was the last one and then I just stopped. I usually smoked in my car alone or out on my back porch. If I was in my car, I'd crack my window to fool my brain. At home, I'd stand on the back porch with a straw or pencil or something in my hand.
Trying to quit nicotine…quickly entering insanity. Would appreciate tips from anyone who has done it. https://video.nostr.build/b1083caec96e34a4bca36f46ee65d9949740fb402fab4274aa40ded52f576278.mp4
Discussion
Yeah I have to like hold things in my hands but I like the straw idea, will try it for sure. The cravings are ridiculous