But what if you’re in a cold climate? No endless sun, no 360° light haven?

You adapt. Use a heating system for your sunroom or set up a red light therapy panel—it’s not the same, but it’s powerful. Red light sharpens your circadian rhythm, supports recovery, and mimics some benefits of sunlight.

Even stepping outside for 10 minutes, face and hands exposed, can make a difference. Sunlight through your eyes? Game-changing for hormones and mental clarity.

Don’t let the cold stop you. Create your light-filled sanctuary, no matter where you live.

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