Ingredients?
#Sunfiber is a massive unlock in the journey of having perfect bowel movements (2-3) every day.
It reliably feeds the good bacteria in your lower intestine, crowding out the bad, and providing energy to the colon (ATP to colonocytes by way of butyrate producing bacteria in intestine, to be technical).
Unlike "metamucil" and psyllium husk, sunfiber regulates in both directions, away from constipation (IBS-C) and diahrrea (IBS-D).
Can't have a great day without 2-3 well formed s**ts. Start with a 1/4 scoop for a week, then a 1/2, then 3/4, and finally a full scoop indefinitely.
#Peatstr
#WorthTheSats
🛒 - https://www.amazon.com/Prebiotic-Fiber-California-Gold-Nutrition/dp/B09SQ4J9TQ
Discussion
1 ingredient: sunfiber (partially hydrolysed guar gum).
"Guar gum is a natural polysaccharide, non-ionic in nature, which is present in the refined endosperm of cluster bean seeds. The structure of this commercially important natural material is made up of mannan and galactans units linked by glycosidic connections."
Interesting, guar gum is actually not lab synthesized - but mechanically ground into powder.
I thought gums caused irritation. Is this one special or because its hydrolyzed?
Exactly. It's very special.
It actually sequesters bile just like the carrot salad.
Not unlike antiseptic mushrooms; this guar fiber must be *prepared* into sunfiber to have it's s-tier effects.
It's actually pretty amazing how slept on sunfiber is. One of my favorites. Highly peaty.