In September 2019, I decided to use a glucose sensor to test those famous keto gummies containing soluble tapioca fiber. I wanted to get the exact data to show how bad they really are!

I scanned myself every 5 minutes. I went from 4.3 to 9 and then back down.

My HbA1c is 4.3.

I am not diabetic.

When you truly understand... you don't touch them! 🤓

#keto #ketogenic #gummies