In September 2019, I decided to use a glucose sensor to test those famous keto gummies containing soluble tapioca fiber. I wanted to get the exact data to show how bad they really are!
I scanned myself every 5 minutes. I went from 4.3 to 9 and then back down.
My HbA1c is 4.3.
I am not diabetic.
When you truly understand... you don't touch them! 🤓
#keto #ketogenic #gummies
🙏🏻 thanks I'm planning on getting a CGM love to see what people are finding out about themselves
As a type 2 diabetic, I stay away from any stuff that promises low carb etc., and just stick to real food because I know that these things won't just spike me, they'll elevate my blood glucose for a long while because I'm so very insulin resistant.
I share this opinion as well, and I like to demonstrate that what companies label as 'keto' often isn't. I am currently on a carnivore diet and have been for 28 days. I believe it is the best diet for reducing severe insulin resistance!
Have you tried it before?
I've been doing it since 2019.
