r/bodyweightfitness , I recommend the recommended routine 😆👍

utxo the backmaster

I basically suffered from lower back problems for a while. What helped the most is going to the gym and focus on lower back exercises which helped me drastically and fixed my posture quite a lot.

I definitely recommend doing so to strengthen your back.

Yeah, strength the core. Ironically, I’m in a physio waiting room for my back right now.

Don't forget to squeeze those glutes!

kneesovertoesguy has some pretty good material on how to get a healthy back.

I trashed my spine doing mountain biking...

Yoga has kept me pain free, to the disbelief of MDs who see my X-rays. 😂

Strength and flexibility is key 🙏

You can greatly improve it

I was going to ask about the back. Glad you are doing better.

Qapla' 👀