I trashed my spine doing mountain biking...
Yoga has kept me pain free, to the disbelief of MDs who see my X-rays. 😂
Strength and flexibility is key 🙏
I trashed my spine doing mountain biking...
Yoga has kept me pain free, to the disbelief of MDs who see my X-rays. 😂
Strength and flexibility is key 🙏
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