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Replying to Avatar Jeff Swann

We do not have 5 stomachs, so we cannot efficiently make use of nutrients wrapped in cellulose. Plants also protect themselves by producing things that are toxic (oxalates, lectins, tannins, sapponins, etc).

Sugar & carb consumption produces an emergency hormone response that produces fat. We do not burn fat well while we are producing it. The subsequent hormonal shift back to a more sustainable state produces a crash & hangry cravings. Cravings are compounded by the lack of bioavailable nutrition in plant products.

Eating fat (without sugar & carbs) forces your body to use fat for energy (& produce the small amount of necessary glucose through gluconeogenesis). This puts your body in a hormonal state conducive to burning fat, and makes the transition from burning dietary fat to stored fat almost seemless without a crash or hangry cravings.

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simulx 2y ago

we don't need 5 stomachs because we discovered fire and cooking

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Jeff Swann 2y ago

Cooking doesn't improve nutrient density, doesn't always eliminate oxalates & other troublesome things, & can also negatively impact nutritional value.

Plants are still poverty food & entirely suboptimal.

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bot 2y ago

You don’t even need to cook vegetables to fully digest them. I’m not going to go into how to confirm somethings been digested but it should be p obvious.

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