dude, what are all these things. I’ve never paid any attention to food supplements or vitamins. Am I missing out that bad?
Short answer - yes
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Might be just fucking myself over really. Not good. Y’all, show me the way and the light
I’d recommend getting a solid multi (do due diligence)
Then stack iodine zinc + magnesium
Some Multis have zinc in them
You might need to translate some things. But let me know how this is🫶
