It's true there's a study

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Awareness of the impact of light on circadian biology is next next step to regaining our control of health.

AI?

Institut of Sciences and Research of America

Haha.. almost got me with this AI paper...

Many "research journals" and "scientific studies" are fake, unrepeatable, and not peer reviewed. They exist simply to steal grant money.

It's just a stupid AI generated study. If you read you'll quickly realize it's absurd.