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Replying to Avatar Guy Swann

How do you have patience with people when you see your government putting all of the pieces together to literally destroy the lives of millions and then have to see people cheer for it, having no clue what they are doing?

I feel like I’m just getting angrier and shorter tempered with anyone pushing their political bullshit and it’s getting harder to reel it in.

Maybe I’m just in a bad mood with things that have been happening lately and I’m focusing on the wrong things, but Jesus it’s frustrating as hell.

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Gale Rush 1y ago

You are building up stress and not releasing it brother, makes my back spasm if I forget to

Breathe.

In thought the nose, out through the mouth, 5 second inhale, 10 sec exhale; adjust as needed, count in your head.

Do that for 15 min every morning, evening, and as needed.

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