Best over all link for cognitive behavioral therapy. Take a look at this website when you are feeling a bit better emotionally, it is therapy that helped me(bi polar type 2) it's no cure all, but it's helpful tools to help in spirals. One thing I did to ensure I would never kill myself was I tattooed God on my wrist. so when I feel I'm alone and like dying I rub it and call out to God for help. Take it easy, be safe, and try to change the view that no one would care. God bless π π We are sending prayers your way from me and nostr:npub1aqw2s2wfh5mge3vys3q83atscyz7t8vnjtgeeecmh8e5cxkxx0esjrwwgp
https://www.mentallyfitpro.com/c/free-therapy-worksheets/cognitive-behavioral-therapy-cbt-worksheets